For the sake of getting an ideal body, many of you women dare to follow menus and diet schedules that are clearly unhealthy. Not only a week and two weeks, but many also do it even for months! In fact, there is a healthy diet menu and you don’t need to do it for long, but only for a week. Not only is it good for health, but this week’s diet is also effective in losing weight.
The diet menus a week in question have healthy elements, such as being rich in fiber, filling, preventing the body from becoming fat, and reducing cholesterol levels. Want to know what the menu is?
Come on, see the diet menu a week that is effective and healthy as follows:
Whole wheat bread, this menu is suitable for breakfast or lunch. The reason is, whole wheat bread can fill your stomach for a …