Your Guide to Waist Training

The body positivity movement is focused on encouraging everyone to love their body. 

It encourages people to feel confident in their own skin in spite of societal beauty standards. It’s based on self-compassion. 

Of course, having a positive body image doesn’t mean you can’t take steps towards self-improvement. There’s nothing wrong with making changes that will leave you feeling more confident. 

One great example of this is shapewear, such as waist trainers. The right shapewear can emphasize you’re natural curves and can improve your posture, making you look and feel like a better version of your real self. Wearing shapewear can give you a big confidence boost. 

With that said, if you do choose to use shapewear, you’ll want to use it in a healthy way. Don’t believe everything that you read about waist trainers. Instead, focus on finding accurate information and make choices that you feel good about. 

Waist trainers aren’t your only option if you want to look and feel great in the clothes that you wear. 

If you’re not a fan of shapewear, you can focus on finding flattering clothing that’s designed for your body type. You can even find clothing that will make you look like you have on a waist trainer! 

With that said, if you are interested in waist trainers, you’ll want to make sure you have all the facts. As you read on, you’ll find answers to common questions as well as some advice that will help you have a positive experience with waist trainers.  As a side point, I would recommend you see Ellecourbee.

Can You Sleep In a Waist Trainer? 

It’s often suggested that people wear a waist trainer for at least eight hours each day while waist training. 

This helps to maximize the benefits that a waist trainer provides. 

With that said, you shouldn’t have a waist trainer on when you go to bed at night. 

While it may seem like an easy way to keep a waist trainer for a long stretch of time, it can put you at risk. 

Both the American Board of Cosmetic Surgery and Healthline advise against it. Some of the reasons that should be avoided include:

  •  It can negatively impact lung capacity, keeping the body from getting the oxygen it needs
  •  It could lead to rib fractures 
  •  It can crowd internal organs, leading to damage 
  •  It can create obstructions that keep food from being properly digested 
  •  It can worsen symptoms of acid reflux 
  •  It can make it difficult to sleep 
  • It can cause pain 
  •  It can obstruct the lymphatic system

It’s best to talk to your doctor before you start using a waist trainer. You should also make sure that you use shapewear-like waist trainers appropriately. Keep this advice in mind so that you can enjoy the benefits of waist training without putting your health at risk:

Pay Attention to Your Own Body: Don’t ignore how your body feels when you start waist training. If you’re finding it difficult to breathe, you should either loosen your waist trainer or take it off entirely. Pay attention to any symptoms that you have and make adjustments as needed. Your safety is paramount. Results and experiences can vary from person to person. It’s important that you listen to your own body and the signals that it sends you.

Find the Right Size: People sometimes assume that they’ll get more dramatic results from a smaller corset, but that isn’t actually the case. Not only could it cause pain, but it won’t help you to work towards your goals. If you’re investing in a corset, you should look for something with the right fit. Measure your body so that you can figure out what size you need.