Casual Style

5 Ways to Eat More Fish

1. Use it as a substitute for chicken

You may resort to having sautéed or baked chicken if you want to eat a protein-rich dinner, but you can substitute the chicken with fish also. It cooks quicker than chicken and you can add it to a variety of recipes. This would ensure that you maintain your protein percentage in your diet and do not miss essential nutrients by not eating chicken.

If you are looking for easy recipes with fish, you can start with shrimp sautéed with butter and garlic, pan-fried halibut in lemon-yogurt sauce, or Dijon-apricot-glazed salmon. These recipes hardly take 20 minutes to cook and you can serve them with whole grain and your favorite veggies, thus making a wholesome and healthy meal.

2. Give a twist to your salads

Eating salad is the best way to consume veggies. However, it’s important that you add protein to your salad to feel full for a long period. There’s no point in eating healthy if you start feeling hungry after a while.

It would be wise to add fish to make the salad protein-rich. Leftover fish, sautéed or steamed shrimp can make the salad nutritious and tasty. If you don’t have time to prepare a full bowl of salad, you can add a pouch of StarKist, Salmon Creations, Lemon Dill to a premade salad. This will make your meal healthy and tasty and wouldn’t make you want to reach out for a snack soon.

3. Add fish to casseroles

Casseroles can come to your rescue if you lead a busy life. But they may fast become boring if you don’t choose the right dishes. If you are tired of eating the creamy dishes from your casserole, you can add fish to make them tastier.

Peeled, deveined shrimp goes well with baked pasta while you can add shellfish, like clams and mussels to rice-based casseroles. You can also make your go-to casserole taste better with StarKist, Tuna Creations, Lemon Pepper pouch. Making spring lemon tuna risotto is easy if you follow the instructions carefully.

More: Give a gluten-free makeover to your classic tuna noodle casserole with quinoa pasta.

4. Switch up your tacos

Ground beef may come to your mind when you first think of tacos, but why not make the dish more interesting by adding fish to it? Start by seasoning your fish with taco seasoning. You can choose from scallops, salmon, shrimp, or white fish fillets. Sauté the fish for a few minutes until it is fully cooked. Take a tortilla and add crumbled queso fresco, shredded cabbage, and salsa. Finally, add the fish that you prepared. In reality, fish tacos taste better than beef tacos because of the fresh fish that you prepare. Moreover, it takes less time to make them than beef tacos.

You can take the tacos to the next level by filling them with a fillet or fish sticks. It will make you feel as if you are dining on one of the sunny beaches and relishing fresh fish from the sea. I would highly recommend you take a look at Lambton & Jackson to see their high-quality fish products

5. Doll up the dips

Do you have guests coming over to your house almost every week and your go-to snack for them is chips and dip? Why don’t you shake up the menu a little and add fish as the primary snack for your party? A few dishes that you can make to take your snack game to the next level are lump crab meat in artichoke and spinach dip, chopped shrimp in salmon cream cheese dip or fresh salsa, and chopped clams in an onion dip. You can even have the leftovers for breakfast because they are healthy dishes.